12. February 2019 21:19
by Ammelia
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CAFFEINE-FREE TEAS FOR MORNING ENERGY

12. February 2019 21:19 by Ammelia | 0 Comments

Caffeine-free teas can be as tasty and effective as coffee, honest, our writer Giulia Mele (an Italian caffeine addict) discovered after testing out the 10 best caffeine-free teas for morning energy

The scent of coffee is a delightful ritual of my mornings that cheers me up even in those wintery blue London days, and by the way it’s THE thing that can wake me up.  I’m Italian you see and I drink single espresso without sugar, bring a mocha wherever I go, and I have never considered the idea of living without caffeine. What a test this was!

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WHY CAFFEINE FREE?

  • Caffeine-free and herbal teas keep you hydrated, which helps your body and mind function on a higher level, boosting your performance and concentration at work

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  • Decaffeinated tea allows to reduce some of the potential problems associated with caffeine, especially risks of cardiovascular disease, like stroke
  • Both decaffeinated and regular teas are rich in natural phytonutrients called flavonoids, powerful antioxidants with anti-inflammatory and immune system benefits
  • Consumption of this tea results in good digestion, keeping your stomach healthy and giving you softer skin
  • Tea and especially coffee contain high levels of caffeine that can contribute to some negative effects such as insomnia.
  • Modulating coffee intake helps minimise symptoms of having had too much such as jitters, irregular heartbeat, anxiety and adrenal fatigue
  • Herbal teas can be found in so many variations and flavors and most of them contain traces of nutrients that support overall health.

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So it happened, I had two tough weeks, crossing my fingers every morning and wondering if the tea of the day would work, and I had lots of fun tasting such a huge variety to find the ones I loved.

At the end of the two weeks I made it, sans caffeine. Here they are the 10 best caffeine-free teas for morning energy, you you want to skip the caffeine (or have less)

 

 

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